• By ADMIN
  • Posted 14 Feb, 2020
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Gratitude.....

Many keep asking me for food that will help us in solving the emotional mood swings and depression🥺!!

Though we spent almost 4 - 5 hours in the Masterclass of Super Charged FERTILITY LIFESTYLE separately healt, diet lifestyle modifications, exercie and all that I believe more on tracking your emotional or the mind set part!!

You can work on your serotonin levels just by doing this one activity of writing your gratitude list everyday!!!

Spend 20 minutes everyday just for yourself!!

Sit and thank for all the smallest of blessings that you are currently enjoying!!🙃😇

Your body will start tune into your mind!!!😇😇☺

My list goes on and on every day!!📃

Stay Inspired

Dr Valarrmathi Srinivasan
Women FERTILITY LIFESTYLE Coach

 


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